Anxiety
Client-Geared Resources
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Worksheets
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Articles
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Therapist-Geared Resources
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Trainings / Guides
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Articles / Readings
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Media
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Books
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking, Dr Sally M. Winston and Dr Martin N Seif
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest, Seth J. Gillihan
The Anxiety and Phobia Workbook, Dr Edmund J. Bourne
This Thing Has A Name written by Amanda Bacon-Davis and illustrated by Jinjer Markley (a children’s book for all ages)
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Podcasts
Being Well Podcast: How to Understand Anxiety and See Threats Clearly
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Websites
Anxiety & Depression Association of America
Anxiety.org: anxiety research, treatment information, and resources
Anxiety Resources for clients and their families from HelpGuide.org
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Film / TV / VIdeo
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