Polyvagal therapy
Client-Geared Resources
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Worksheets
Vagus Nerve exercises from Arielle Schwartz
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Articles
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Therapist-Geared Resources
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Trainings / Guides
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Articles / Readings
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Media
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Books
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana
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Podcasts
Deb Dana: Befriending Your Nervous System, Sounds True Podcast
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Websites
Deb Dana’s website
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Film/TV/Video
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